One of the most common conditions in children is attention deficit hyperactivity disorder, and this condition is also present in adults. Although this is not a life-threatening condition, it can severely limit a child's ability to learn and interact with others in a healthy manner. For adults, this condition can make it difficult for you to be productive.
ADHD has been a recognized condition for a while and there are many treatment options available. While many people are familiar with the medical approach, there are ADHD treatment options that don't involve taking any medication.
1. Behavior Therapy
This treatment for ADHD should be administered by a trained clinical expert but it doesn't necessarily involve the use of medication. ABA Therapy Services involve a psychiatric technique that treats ADHD by strengthening behaviors and attributes that are considered positive while trying to eliminate the negative ones. Teachers and parents also need to be trained so the treatment can extend beyond the medical expert's office; however, it's also important for the therapist to work with the child.
For many people suffering from ADHD, medication is still an important factor in helping them to lead normal lives. The traditionally used medications are stimulants, and these are the most widely used at the moment. However, there are non-stimulant ADHD medications that are available and these can last for a whole day.
Both children and adults can react differently to medication, and it's important for children to be monitored when they are taking the medication.
3. Exercise and Diet
One of the ways that you can avoid having to use medication to treat ADHD is by through proper dieting and exercise. Exercising and other physical activities lead to the production of the same brain chemicals that are triggered when medication is used. While the levels of the chemicals produced may not be the same, it might be enough to help a person to focus on specific tasks.
A healthy diet with the meal times spread out properly will ensure that the blood sugar levels remain consistent, helping them to focus.
It's surprising just how many things can be treated by getting a little bit of rest. That is the 'magic' of sleep and ensuring that you or your child gets enough of it can help to treat the symptoms associated with ADHD. Although people with ADHD can find it hard to sleep, you can help the process using measures like setting and enforcing a sleep schedule.
For more information, contact an office like Behavior Change Institute.